Cerist Aquathlon Series Race 1 - Owain Llŷr James
I missed the North Wales Cross Country League at Lilleshall in order to take part in the 1st of the Cerist aquathlon races. A 6am start in the fog, gave way to slightly better, but much colder weather further south in Machynlleth. Fifty athletes braved the chilly conditions to swim 400m, followed by a 5kM run.
I had a good swim, which saw me getting the fastest swim time of the day in 4:48. My 5kM run took me 16:29, with a 1 minute transition time to be added, giving me 2nd fastest run time of the day. With an overall time of 22:17, I won the junior category, but also was 1st overall!

I had a good swim, which saw me getting the fastest swim time of the day in 4:48. My 5kM run took me 16:29, with a 1 minute transition time to be added, giving me 2nd fastest run time of the day. With an overall time of 22:17, I won the junior category, but also was 1st overall!
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